Community of Mindfulness New London

Community of Mindfulness in New London CT

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  • GENEROSITY

    “Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice.  You might experiment with using the cultivation of generosity as a vehicle for deep self-observation and inquiry as well as an exercise in giving.  A good place to start is with yourself.  See if you can…

  • “The Guest House” by Rumi

    This being human is a guest house.Every morning a new arrival. A joy, a depression, a meanness,some momentary awareness comesAs an unexpected visitor. Welcome and entertain them all!Even if they’re a crowd of sorrows,who violently sweep your houseempty of its furniture,still treat each guest honorably.He may be clearing you outfor some new delight. The dark…

  • Letting Go

    The phrase ‘letting go’ has to be high in the running for New Age cliche of the century.  It is overused, abused daily.  Yet it is such a powerful inward maneuver that it merits looking into, cliche or no.  There is something vitally important to be learned from the practice of letting go.Letting go means just…