Getting To Know Fear, from Comfortable With Uncertainty by Pema Chodron   We cannot be in the present moment and run our storylines at the same time. Experiment with this for yourself, and watch how it changes you. Impermanence becomes vivid in the present moment; so do compassion and wonder and courage. And so does fear. In… Read more

     BEFORE WE CAN KNOW what natural warmth really is, often we must experience loss. We go along for years moving through our days, propelled by habit, taking life pretty much for granted. Then we or someone dear to us has an accident or gets seriously ill, and it’s as if blinders have been… Read more